Stephanie H. Sewell
Welcome to My Online Training Program
About the instructor
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell
Welcome to the 30 Day Squat Challenge Program! This is a Replay of the Live Program I completed on Facebook. Be sure to complete this program as often as needed. Let's Get Started!!!
Course Contents
23 Videos
7 Texts
Course Curriculum
30 Day Squat Challenge
72:41
- Day #1 Squat Challenge
- Day #2 Squat Challenge
- Day #3 Squat Challenge
- Day #4 REST
- Day #5 Squat Challenge
- Day #6 Squat Challenge
- Day #7 Squat Challenge
- Day #8 REST
- Day #9 Squat Challenge
- Day #10 Squat Challenge
- Day #11 Squat Challenge
- Day #12 REST
- Day #13 Squat Challenge
- Day #14 Squat Challenge
- Day #15 Squat Challenge
- DAY #16 REST
- Day #17 Squat Challenge
- Day #18 Squat Challenge
- Day #19 Squat Challenge
- DAY #20
- Day #21 Squat Challenge
- Day #22 Squat Challenge
- Day #23 Squat Challenge
- DAY #24
- Day #25 Squat Challenge
- Day #26 Squat Challenge
- Day #27 Squat Challenge
- DAY #28
- Day #29 Squat Challenge
- Day #30 Squat Challenge