Stephanie H. Sewell
Welcome to My Online Training Program
About the instructor
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell
The No Equipment Total Body Workout!
Let's Get Fit Together!
Course Contents
11 Videos
7 PDFs
Course Curriculum
Warm Up
04:20
Cool Down
03:49
7 Minute 7 Day Workout Day #1
08:08
7 Minute 7 Day Workout Day #2
07:47
7 Minute 7 Day Workout Day #3
07:53
7 Minute 7 Day Workout Day #4
07:43
7 Minute 7 Day Workout Day #5
08:08
7 Minute 7 Day Workout Day #6
07:47
7 Minute 7 Day Workout Day #7
07:53
7 Count Super Set
01:40
Best App for Workouting Out
01:21