Stephanie H. Sewell
Welcome to My Online Training Program
About the instructor
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell
Welcome to My 7Minute 7Day Rebounding Exercise Program!
Kangoo Jumps and/or Rebounding Shoes are Recommended (but not required)
To Complete this 7 Minute 7 Day Program Just Follow Workouts Listed! #1, 2, 3, 4...then Repeat #1, 2, and 3 or 4.
Let's Get Ready to #JumpHappy!!!
Course Contents
6 Videos
4 PDFs
Course Curriculum
How to Put on The Rebounding Shoes (Kangoo Jumps)
02:26
Warm Up and Cool Down Workout
03:03
Rebounding Workout #1
07:49
Rebounding Workout #2
07:41
Rebounding Cardio Workout #3
06:53
Rebounding Cardio Workout #4
07:45