Stephanie H. Sewell
Welcome to My Online Training Program
About the instructor
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell
Welcome to my 7 Minute 7 Day Suspension Training Workout Program. This Program is designed for the On-The-Go Person that wants to get a great workout anywhere anytime. All you need is a Suspension Training Bands and this Online Coarse and You Are Ready to Get Fit!
Course Contents
6 Videos
Course Curriculum
How to Attach the TRx Straps
01:15
TRx Warm Up and Cool Down
04:26
Trx Upper Body Workout
07:47
TRx Lower Body Workout
07:41
TRx Full Body Workout
07:45
TRx Abdominal Workout
07:40