Course description
Today is a New Day! I will choose Success over Failure; Strength over Weakness!
I will Love my Body Nutritionally...Not Harm it Carelessly; Because Today is a New Day!
Hello! I'm Stephanie Sewell, Your Personal Trainer. I am here to help YOU reach a Healthier You...One Day at a Time. You will receive my eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body. And a message from Me for each of the 28 Days you are completing this journey.
Online Course Includes:
- eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body
- Total of 28 Daily Messages to Support You while you are on this Journey
- Simple To Do List Each Day to Keep You on Track
- Warm Up/Cool Down Workout
- Full Body Workout
- Ongoing Support During Your Journey
Resources

Stephanie H. Sewell
Welcome to My Online Training Program
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell
Course Curriculum
Week #3 Exercise
20:56
Day #15 Exercise Inventory
Day #16 One Mile Workout
Day #17 Exercise Video Workout
Warm Up VIdeo
Beginner Full Body Workout
Cool Down Video
Day #18 One Mile Workout (One More Time)
Day #19 Exercise Video Workout (One More Round!)
Day #20 Hey D.J., Let's Mix Things Up!
Day #21Day of Reflection and Giving
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Week #4 Bringing It All Together!
Day #22 Nutritious Breakfast and One Mile Workout
Day #23 Nutritious Breakfast, Lunch, and Exercise Video
Day #24 Nutritious Breakfast, Lunch, Snacks, and Dinner
Day #25 Nutritious Breakfast, Lunch, Snacks, Dinner, and Exercise
Day #26 You Make Me Feel Like Dancing!
Day #27 Progress Check
Day #28 Day of Reflection and Giving
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