Fit Happens with Know Exercise! 28 Days of Success for Every Body

taught by Stephanie H. Sewell
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Course description

Today is a New Day! I will choose Success over Failure; Strength over Weakness! 

I will Love my Body Nutritionally...Not Harm it Carelessly; Because Today is a New Day!

Hello! I'm Stephanie Sewell, Your Personal Trainer. I am here to help YOU reach a Healthier You...One Day at a Time. You will receive my eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body. And a message from Me for each of the 28 Days you are completing this journey.

Online Course Includes:

  • eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body
  • Total of 28 Daily Messages to Support You while you are on this Journey
  • Simple To Do List Each Day to Keep You on Track
  • Warm Up/Cool Down Workout
  • Full Body Workout
  • Ongoing Support During Your Journey 

Resources

eBook Fit Happens with Know Exercise!

Stephanie H. Sewell
Stephanie H. Sewell
Welcome to My Online Training Program

Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor.  She wants to share her wealth of knowledge and secrets with you!

Let's Get Fit Together!

~Stephanie H Sewell

Course Curriculum

Introduction
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About The Author
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Week # One WHY?
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Week #2 Nutrition
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Week #3 Exercise
20:56
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Week #4 Bringing It All Together!
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Weekly Recap
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Warm Up Video
04:20
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Full Body Workout
12:47
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Cool Down Video
03:49
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