Today is a New Day! I will choose Success over Failure; Strength over Weakness!
I will Love my Body Nutritionally...Not Harm it Carelessly; Because Today is a New Day!
Hello! I'm Stephanie Sewell, Your Personal Trainer. I am here to help YOU reach a Healthier You...One Day at a Time. You will receive my eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body. And a message from Me for each of the 28 Days you are completing this journey.
Online Course Includes:
- eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body
- Total of 28 Daily Messages to Support You while you are on this Journey
- Simple To Do List Each Day to Keep You on Track
- Warm Up/Cool Down Workout
- Full Body Workout
- Ongoing Support During Your Journey
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!
Let's Get Fit Together!
~Stephanie H Sewell