Course Description

Welcome to the 30 Day Squat Challenge Program! This is a Replay of the Live Program I completed on Facebook. Be sure to complete this program as often as needed. Let's Get Started!!!

Welcome to My Online Training Program

Stephanie H. Sewell

Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor.  She wants to share her wealth of knowledge and secrets with you!Let's Get Fit Together!~Stephanie H Sewell

Course curriculum

  • 1

    30 Day Squat Challenge

    • Day #1 Squat Challenge

    • Day #2 Squat Challenge

    • Day #3 Squat Challenge

    • Day #4 REST

    • Day #5 Squat Challenge

    • Day #6 Squat Challenge

    • Day #7 Squat Challenge

    • Day #8 REST

    • Day #9 Squat Challenge

    • Day #10 Squat Challenge

    • Day #11 Squat Challenge

    • Day #12 REST

    • Day #13 Squat Challenge

    • Day #14 Squat Challenge

    • Day #15 Squat Challenge

    • DAY #16 REST

    • Day #17 Squat Challenge

    • Day #18 Squat Challenge

    • Day #19 Squat Challenge

    • DAY #20

    • Day #21 Squat Challenge

    • Day #22 Squat Challenge

    • Day #23 Squat Challenge

    • DAY #24

    • Day #25 Squat Challenge

    • Day #26 Squat Challenge

    • Day #27 Squat Challenge

    • DAY #28

    • Day #29 Squat Challenge

    • Day #30 Squat Challenge