Course Description

The No Equipment Total Body Workout! Let's Get Fit Together!

Welcome to My Online Training Program

Stephanie H. Sewell

Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor.  She wants to share her wealth of knowledge and secrets with you!Let's Get Fit Together!~Stephanie H Sewell

Course curriculum

  • 1

    Warm Up

    • Warm Up Video
  • 2

    Cool Down

    • Cool Down Video
  • 3

    7 Minute 7 Day Workout Day #1

    • Day #1

    • Day #1 Handout
  • 4

    7 Minute 7 Day Workout Day #2

    • Day #2

    • Day #2 Handout
  • 5

    7 Minute 7 Day Workout Day #3

    • Day #3

    • Day #3 Handout
  • 6

    7 Minute 7 Day Workout Day #4

    • Day #4

    • Day #4 Handout
  • 7

    7 Minute 7 Day Workout Day #5

    • Day #5 (Repeat Day #1 Workout)

    • Day #5 Handout
  • 8

    7 Minute 7 Day Workout Day #6

    • Day #6 (Repeat Day #2 Workout)

    • Day #6 Handout
  • 9

    7 Minute 7 Day Workout Day #7

    • Day #7 (Repeat Day #3 Workout)

    • Day #7 Handout
  • 10

    7 Count Super Set

    • 7 Count Super Set
  • 11

    Best App for Workouting Out

    • Interval Timer App