Course Description

Welcome to My 7Minute 7Day Rebounding Exercise Program! 

Kangoo Jumps and/or Rebounding Shoes are Recommended (but not required)

To Complete this 7 Minute 7 Day Program Just Follow Workouts Listed!  #1, 2, 3, 4...then Repeat #1, 2, and 3 or 4. 

Let's Get Ready to #JumpHappy!!!

Welcome to My Online Training Program

Stephanie H. Sewell

Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor.  She wants to share her wealth of knowledge and secrets with you!Let's Get Fit Together!~Stephanie H Sewell

Course curriculum

  • 1

    How to Put on The Rebounding Shoes (Kangoo Jumps)

    • How to Put on The Rebounding Shoes (Kangoo Jumps)
  • 2

    Warm Up and Cool Down Workout

    • Warm Up and Cool Down Video
  • 3

    Rebounding Workout #1

    • Rebounding Workout #1

    • Rebounding Workout #1
  • 4

    Rebounding Workout #2

    • Rebounding Workout #2

    • Rebounding Workout #2
  • 5

    Rebounding Cardio Workout #3

    • Rebounding Cardio Workout #3

    • Rebounding Cardio Workout #3
  • 6

    Rebounding Cardio Workout #4

    • Rebounding Cardio Workout #4

    • Rebounding Cardio Workout #4