Course Description
Today is a New Day! I will choose Success over Failure; Strength over Weakness!
I will Love my Body Nutritionally...Not Harm it Carelessly; Because Today is a New Day!
Hello! I'm Stephanie Sewell, Your Personal Trainer. I am here to help YOU reach a Healthier You...One Day at a Time. You will receive my eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body. And a message from Me for each of the 28 Days you are completing this journey.
Online Course Includes:
- eBook of Fit Happens with Know Exercise! 28 Days of Success for Every Body
- Total of 28 Daily Messages to Support You while you are on this Journey
- Simple To Do List Each Day to Keep You on Track
- Warm Up/Cool Down Workout
- Full Body Workout
- Ongoing Support During Your Journey
Resources
Welcome to My Online Training Program
Stephanie H. Sewell
Stephanie Hilton Sewell is a Certified Personal Trainer, Group Fitness Instructor, Former NFL Cheerleader, and National Fitness Competitor. She wants to share her wealth of knowledge and secrets with you!Let's Get Fit Together!~Stephanie H Sewell
Course curriculum
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3
Week # One WHY?
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Day #1 Your Reality Check
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Day #2 Plan To Have An Affair
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Day #3 Timeline for Your Affair
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Day #4 Importance of Your Affair
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Day #5 Whom Are You Listening To Right Now?
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Day #6 Quotes to Live By
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Day #7 Day of Reflection and Giving
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4
Week #2 Nutrition
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Day #8 What Are You Eating?
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Day #9 What Are you Eating Part 2
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Day #10 What Are You Eating Part 3
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Day #11 What Are you Really Eating?
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Day #12 Ready, Set, Eat!
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Day #13 Let's Go Shopping!
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Day #14 Day of Reflection and Giving
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5
Week #3 Exercise
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Day #15 Exercise Inventory
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Day #16 One Mile Workout
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Day #17 Exercise Video Workout
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Warm Up VIdeo
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Beginner Full Body Workout
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Cool Down Video
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Day #18 One Mile Workout (One More Time)
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Day #19 Exercise Video Workout (One More Round!)
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Day #20 Hey D.J., Let's Mix Things Up!
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Day #21Day of Reflection and Giving
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6
Week #4 Bringing It All Together!
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Day #22 Nutritious Breakfast and One Mile Workout
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Day #23 Nutritious Breakfast, Lunch, and Exercise Video
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Day #24 Nutritious Breakfast, Lunch, Snacks, and Dinner
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Day #25 Nutritious Breakfast, Lunch, Snacks, Dinner, and Exercise
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Day #26 You Make Me Feel Like Dancing!
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Day #27 Progress Check
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Day #28 Day of Reflection and Giving
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7
Weekly Recap
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Weekly ReCap
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8
Warm Up Video
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Warm Up Video
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9
Full Body Workout
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Beginner Full Body Workout
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10
Cool Down Video
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Cool Down Video
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